This exceptional liquid sports blend is in a base of lotion containing Arnica, Aloe Vera, Sweet Almond Oil and more..... To this we have added generous amounts of Helichrysum essential oil ( one of the finest oils on the market today ) as well as Eucalyptus and Lemongrass essential oils. A small amount applied to and injured or painful area can immediately soothe the aching stiffness and discomfort. Pour a small amount from the flip top bottle directly on the area and massage in well!